Make time to really check in with yourself and with what matters to you most

Psychologist-created card decks for everyday reflection, support and meaningful conversations.

October offer for Menopause Awareness Month: two Menopause packs for £50

A moment to reflect through change. Keep one, gift one. Use code MENOPAUSE2FOR50 at checkout. Offer valid 1–31 October 2026.

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Three psychologist-created card decks designed to help you pause, tune in and understand yourself a little better - from how you're feeling and what you need, to what matters most to you.

Why check-in?

  • Because taking a moment to really check in with yourself can change things.

    I'm Jane, a psychologist, and I've been using check-ins for more than 20 years, both personally and with my clients. I've seen how powerful it can be to stop, tune in and put words to how you're feeling, what you need and what matters to you.

    So I created these Check-in cards to support you in the moment — whatever you're feeling. Simply choose the words that resonate, then turn the card over to discover more about what you've chosen. There's no right or wrong choice — just an invitation to pause, notice and understand yourself a little better.

  • Jane Martin

    MSc, MBPSs, MNCS

'If you don’t know how you REALLY are, you can miss the early signs that something isn’t right. And if you don’t know what matters to you, it’s easy to lose sight of yourself in everything else life asks of you.'

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Pause to notice how you REALLY feel

Psychologist-created cards to help you pause, put words to how you're feeling, understand yourself a little better and explore what might help.

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Contact

Email me:

jane@flowconsulting.co.uk